Hybrid Training with Les Mills and TRX
The new era of workouts? HYBRID.
Hybrid workouts are leading the charge, and the best pair in the game right now for home gym and 'on the move' workouts? Les Mills and TRX.
At Blue Fitness, our mission is to help individuals combine these two powerhouses to elevate performance and engagement.
Let's start!
Why Hybrid Workouts Work
By combining different styles of movement into one session, you're training your body in a more balanced, holistic way. Think: lifting weights and boosting your heart rate, building endurance and improving flexibility.
This approach not only maximises results in less time, but also reduces the risk of overuse injuries and keeps things fresh and fun.
Les Mills provides the energy, rhythm and structure of world-class group fitness, while TRX delivers dynamic, functional strength using suspension training. Together, they create a complete system that builds cardio endurance, core control, and lean muscle, all in one.
Combine Les Mills with TRX for Ultimate Impact
Pair BODYCOMBAT with TRX planks and core holds. Mix BODYPUMP with TRX squats, rows, and lunges. The result? A session that maximises calorie burn while enhancing balance, flexibility, and full-body strength.
Tech-Enhanced Training
Even better, both Les Mills and TRX offer app-based guidance, streaming classes, and on-demand workouts. Wearable tech can track metrics like heart rate, recovery zones, and training load, giving real-time feedback to refine your sessions. By working out through either app, you are virtually transported to the class itself, but without the travel and hassle of parking.
Les Mills keeps your cardio sharp, your motivation high, and your training consistent with world-class programming. TRX adds the strength, stability, and bodyweight resistance needed to build lean muscle and improve functional movement.
Together, they offer a balanced, full-body training solution that delivers real results, whether you're training in a studio, at home, or on the go.
Overall, whether you're looking for an innovative workout routine at home or a portable option to take on work trips or holidays, Blue Fitness is your go to for TRX and Les Mills equipment.
