Fitness Industry Blog
In recent years, TRX has surged in popularity, promising a full-body workout with just a few straps and your body weight. However, with popularity comes myths and misconceptions. In this blog, we'll delve into what TRX suspension training is all about and debunk some of the common myths surrounding it.
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Most of us have a time that we prefer to train. For some it’s in the morning, others in the afternoon, and still others prefer the evening. But is there a difference? Through this blog, let's deep dive into the pros of working out morning, afternoon and evening!
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Our friends over at Les Mills have compiled the best ways to stay fit and healthy while travelling this Summer season, and we are so excited to share these with you!
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Amidst the hustle and bustle of the holiday season, health often takes a back seat as we all usually eat twice our body weight over the Christmas period – and you should…it’s a time to be enjoyed! As the holiday...
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Home workouts are taking over! A shift towards home workouts has been facilitated by the emergence of advanced fitness technologies like Les Mills & TRX home-based fitness programmes. But how can these innovative tools enhance your home fitness experience?
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