Fitness Industry Blog
Should you invest in a home gym? From research on the most popular 2022 Christmas gifts, it seems like more and more are moving away from 'one or the other' to the 'best of both worlds' approach and creating a home gym space to complement their gym membership.
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There is no doubt that Summer is a season to be outdoors. Being outside is beneficial both for your physical and mental health, especially when doing something you enjoy. Here are our top 5 reasons to work out outside this Summer!
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What is hypertrophy and why is it such a hot topic? Why are more and more tapping into this trending science? Learn the ins and outs of hypertrophy and which exercises create the best hypertrophy response, plus how much load and how many reps will create the perfect storm for hypertrophic muscle growth.
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You already know that exercise is good for your body. But did you know it can also boost your mood, improve your sleep, and help you deal with depression, anxiety, stress, and more?
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There are a lot of awesome reasons to use a TRX, but we have combined our top 5, so you can nestle down with a cuppa and take 5 mins out of your day to discover your newest favourite piece of fitness equipment!
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