Fitness Industry Blog
If you are on the fence when it comes to suspension training because you are just not too sure how it all works, our friends at TRX have condensed all you need to know into this blog!
ENJOY!
Resolutions are great, but do you know what is even better? Manageable goals that you can stick to and slowly chip away at through the year rather than setting many praying that at least one of them sticks. Learn how to build your goals!
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We have made it through an incredibly stressful year and as we get towards the end, if you are like us, you will be ready for a well-deserved break! In fact, relaxing and stuffing our faces with all the Christmas treats sounds amazing. Office parties, after work drinks and multiple Christmas dinners – ’tis truly the season for indulgence.
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Sunlight activates the production of a special brain chemical called serotonin. Serotonin has been shown to boost mood, reduce anxiety and produce a sense of calm and focus in people, so if choosing to take an online class - move it into your garden and reap the benefits.
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Exercise is incredibly important for both your physical and mental health – but how long do you need to work out a day to make it count?
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